There comes a time in many of our lives when we feel distant from God. It’s like the songs no longer move us, the prayers feel heavy, and the silence stretches long. This isn’t just about being tired or busy. It’s deeper. It’s the ache of disconnection, that hollow space in the spirit that whispers, “Where is God in all of this?”
Let me tell you something tender and true: You’re not alone. That ache you feel doesn’t disqualify you from God’s presence. It draws Him even closer.
When God Feels Silent
Sometimes we misinterpret the silence of God as absence. But silence isn’t abandonment. Silence can be sacred. It invites us to listen in new ways. It invites us to sit, breathe, and lean into the truth that God is near, even when our feelings suggest otherwise.
“The Lord is near to all who call on him, to all who call on him in truth.” – Psalm 145:18
We don’t have to wait until we “feel” connected to believe that God is close. We can rest in the knowing that He is near because His Word says so.
1. Speak Honestly to God
Start where you are. If your heart is heavy, say so. If you’re angry or numb, speak it. Our Father isn’t intimidated by our truth. In fact, He desires our honesty more than our polished prayers.
“How long, Lord? Will you forget me forever? How long will you hide your face from me?” – Psalm 13:1
David cried out from his place of deep sorrow and confusion. And God didn’t turn away. He listened. And He will listen to you too.
2. Don’t Abandon the Small Moments
You don’t have to dive headfirst into deep theological study. Sometimes it starts with a single verse, a whispered prayer, or even a song that reminds you of who God is. Light a candle. Sit in silence. Say His name. He’s listening.
“Draw near to God, and He will draw near to you.” – James 4:8
You are not too far. There is no distance His love cannot reach.
3. Remember Who You Are
Emotional disconnection can make us forget our identity. But feelings don’t rewrite truth. You are still chosen, beloved, and seen by God.
“Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!” – 2 Corinthians 5:17
When shame tries to write your story, let God remind you of who you really are.
4. Return to Worship
Worship may feel mechanical in a dry season, but even a broken hallelujah is precious to God. Play your favorite worship song. Let the lyrics wash over you. Sing through the tears if you need to. He hears you.
“Yet I will rejoice in the Lord, I will be joyful in God my Savior.” – Habakkuk 3:18
Your praise is powerful, even when it comes from a weary place.
5. Reflect and Invite God In
Take time to reflect, not just on your disconnection, but on the places you’ve experienced His faithfulness. Look back and see where He carried you before. Write it down. Speak it out. And invite Him to do it again.
“I remember the days of long ago; I meditate on all your works and consider what your hands have done.” – Psalm 143:5
Sometimes remembering is the first step to reconnecting.
- What does emotional disconnection from God feel like in your life right now?
- When have you experienced a deep connection with God before? What helped you get there?
- What small step can you take this week to reawaken your awareness of God’s presence?
- What truth about God do you need to hold onto even when you don’t feel it?
Sweet friend, feeling distant from God doesn’t mean He has stopped loving you. Your emotions may shift, but His love remains steady. Keep showing up. Keep whispering His name. Keep trusting the process.
You are still held. You are still known. You are still loved.
God hasn’t moved away.
He’s been right there all along, waiting for you to rest in His arms again.
With Love & Support,
Dr. Monica
#love2life
