Work With Me

Get the support and guidance you need to experience self-love, self-acceptance, and freedom.

Monica Smiling

Find Freedom Through Love Yourself To Life Coaching

What kind of life could you create if you learned to truly love and accept yourself?
Who could you become if you let go of the fears and limiting beliefs that hold you back?
How would your relationships improve if you had better communication skills and self-awareness?
What would it take to break free from the past and create a brighter future for yourself?

If you’re ready to take the first step towards a life that is aligned with your values and aspirations, I’m here to guide you towards a more fulfilling and meaningful future.

Your Commitment Matters

It’s all too common to go through the motions of life, acting like everything is ok, surpressing the stress, anxiety, and depression without stopping to ask ourselves what we truly want. As you work to survive in the world, have you considered asking yourself what would make you happy?

I believe that every woman deserves to live a life that is fulfilling, joyful, and true to her authentic self. It’s time to break free from limiting beliefs and expectations from others, so that you can acknowledge your value and worth and find the happiness you deserve. You can return to a place of love and joy, and I can show you how.

time to prioritize



One-on-One Coaching

If you’re ready to take control of your life and receive personalized attention and support, Love Yourself To Life’s 1:1 coaching program is the perfect fit for you.

Virtual or In-Person Sessions

This is for you if:

  • You're ready to overcome past traumas and move forward with a more positive and empowered mindset.
  • You're seeking to improve your mental health and build resilience to stress and anxiety.
  • You're seeking guidance and support from a compassionate coach who understands the challenges you're facing.
  • You're open to exploring new ideas, techniques, and perspectives to overcome obstacles and create change.
  • You're willing to do the work and take actions towards your goals, with the support and guidance of your coach.
  • You're committed to creating a life that is fulfilling, joyful, and meaningful, and are ready to embrace the journey of self-discovery and growth.

Explore the Journey

Part 1: Supporting the Healing Journey

Setting personal goals is crucial as it provides direction, motivation, accountability, self-improvement, and time management. By prioritizing what's important, achieving personal goals leads to personal growth, increased productivity, and desired outcomes.

Identifying the Triggers
Identifying positive and negative triggers is important in the healing process as it allows individuals to recognize what positively or negatively affects their mental health. By avoiding negative triggers and incorporating positive triggers, individuals can improve their mental well-being.

Building the Support System
It is important to build a support system for overall well-being and resilience. Steps to build a strong support system include identifying your support needs, reaching out to family and friends, joining a support group, finding a mentor, considering therapy, and practicing self-care.

Re-envisioning the Stain Glass Window
Challenging negative thoughts and beliefs can be a powerful way to improve mental health and well-being. Techniques like cognitive restructuring, mindfulness, thought-stopping, gratitude practice, and positive self-talk can help to reframe negative thoughts into more positive or realistic ones.

Part 2: Improving Personal Growth

Building Confidence and Self-esteem
Building confidence and self-esteem is a process that requires effort and patience, but it is possible. Tips include practicing self-care, setting achievable goals, celebrating successes, learning from mistakes, surrounding yourself with positivity, practicing self-compassion, challenging negative self-talk, and trying new things.

Setting Goals and Tracking Progress
Setting SMART goals, breaking them down into smaller steps, and tracking progress are essential for achieving success in any area of your life. Celebrating your successes, being flexible, and creating a plan of action will help keep you motivated and make adjustments when necessary.

Part 3: Empowering Self-Love

Loving Yourself
Self-forgiveness means letting go of self-blame and regret for past mistakes. Self-worth is the belief in one's inherent value, and self-talk can greatly impact emotions and behavior, with positive self-talk involving using encouraging language and negative self-talk involving self-criticism. Self-love involves treating oneself with kindness and setting healthy boundaries, while self-care refers to actions taken to maintain physical, mental, and emotional health.

The Beauty of YOU
Putting yourself first means prioritizing your physical, mental, and emotional well-being by setting boundaries, practicing self-care, and making time for yourself. Learning to say no without feeling guilty is an essential skill that involves prioritizing your needs and practicing self-compassion, while still being respectful and offering alternatives when declining requests.

The Road Ahead
Breaking old habits and ways of thinking is crucial for personal growth and development, as it can lead to healthier behaviors and attitudes. Although it may require effort and commitment, the benefits of making these changes can be significant and positively impact our lives in various ways.



Stay tuned for upcoming events, where you’ll have the opportunity to connect with other like-minded women, and gain insights and inspiration for your personal growth journey.


Engage in online courses for self-love and self-care are designed to help you prioritize your well-being and cultivate a deeper sense of self-love and compassion.


Access the resources and tools that you need to support your personal growth journey with Love Yourself To Life.