Living with thoughts of death by suicide can feel isolating and overwhelming. As someone who has survived an attempt, I understand the darkness and heaviness that may weigh on you right now. It’s easy to feel trapped by these thoughts, but I want you to know that there’s hope, even when things seem impossible. In this blog, I’ll share five common myths and truths about death by suicide to bring clarity and understanding. While the journey to healing is difficult, it’s not impossible, and it won’t always feel like this. Each day, I take active steps to maintain my mental and emotional well-being—and you can too.
The National Suicide Lifeline (988) is available 24/7 to offer compassionate, confidential support to those in crisis or experiencing suicidal thoughts. Whether you’re feeling overwhelmed, isolated, or unsure, trained counselors are there to listen, provide guidance, and help you find a path forward. If you’re in immediate danger or fear for your safety, it’s crucial to call 911 for urgent, life-saving assistance. You don’t have to face this alone—help is always available.
It’s important to dispel the myths surrounding death by suicide, as they can perpetuate misunderstanding and shame. By embracing the truths, we can build a stronger foundation for healing and support. I know firsthand that overcoming these feelings is challenging, but it’s not a path you need to walk alone. Seek out the help you need, take small steps toward caring for your well-being, and remember that brighter days are ahead. You matter, and your story isn’t over. Keep holding on—it won’t always feel this hard.
With Love & Support,
Dr. Monica
#love2life
